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Ogie-Wan Kenobe

March 11, 2016
Dad in blue plaid shirt cropped

My dad, Ogie-Wan Kenobe

Remember in Star Wars, when Obi-Wan Kenobe fights Darth Vader and ends up dead, but then comes back? His image and wisdom are seared into Luke’s brain and Luke looks to him for powerful guidance during some pretty tough times.

OK, I’m not saying that my dad, who we used to call, “The Ogre,” is a Jedi knight, but sometimes I feel his presence in some pretty remarkable ways. Like yesterday morning when I was battling with myself over working out. (And yes, I know this is a recurring theme with me.)

Once I drag myself out of bed,  I go downstairs, feed the dog, and go through the pros and cons of exercising in the early morning. Here’s what it sounded like yesterday morning:

Good Fran: You should go to the gym right now, if you wait, you’ll be late for work

Bad Fran: No, you should stay home, have that latte and read the paper. It’s a little chilly out…could be in the 50’s.

Good Fran: You wimp, wear a jacket! And, no, you can’t stay,  because you know you won’t work out tonight. You have a blog to write and edit and you know you won’t be done with it in time to work out.

Bad Fran: Who cares? No one looks at you anyway, so what if you’ve gained a few pounds? Read the paper and enjoy that latte.

The decision was made when I went upstairs, got on the scale and saw that I’d gained back four of the  seven stinking pounds I worked so hard to lose last year. I put on my workout clothes, packed up the paper and my latte and left. I was thinking about my dad. Today is the anniversary of his passing and when I push myself, I always hear him voicing his approval in my head, because he pushed himself constantly.

I got to the gym and read the paper while I was sweating my guts out on the elliptical. Then I went to the circuit room, where I do my best to lift weights and not cry because lifting weights is hard.

Patrick- cropped.JPG

Adorable Patrick

When I walked in, there was only one person, an older Asian man in the room, who looked at me and smiled. I was momentarily shocked at how much he reminded me of my dad. He had on a plaid shirt with a pair of pants and a plain belt just like my dad used to wear. And he was on a machine pulling levers, just like my dad did on his exercise machine at home.

Then I went to put my purse on the rack and I saw his white baseball cap. There it hung, on a hook, just like my dad’s hat, on the hook in my bedroom. It actually brought me to tears because I felt such a pang of loss.

I straightened up, wiped my eyes and started exercising, hoping he couldn’t see the tears. Then he began a conversation, like my dad used to;  proudly telling me he was 83. I told him it was good that he was exercising because that’s what my father did, and he lived to be 97. He opened his eyes wide and smiled. Then he told me he was impressed at how much weight I was lifting.

Patrick's hat

Patrick’s hat

I only had time to do the circuit  of weight machines one time, then had to leave.  As I was leaving I took a photo of his hat, then got up the guts to ask him if he would mind if I took his picture.  He was absolutely adorable and said sure! So I snapped a couple of photos, we introduced ourselves and I learned his name is Patrick.

It could have been complete coincidence that he was there yesterday, the only person in the room with me. And it could have been coincidence that he was dressed just like my dad used to dress, down to the hat. I know lots of men dress that way.  And it could have been coincidence that he started a conversation like my dad used to, because once you get to be a certain age, it does become a talking point. And, coincidence again, that he told me he was impressed by what I was doing.

Dad's hat on my hook at home

My dad, Ogie-Wan Kenobe’s hat, on my bedroom wall.

But in my head, Patrick was there today, in my dad’s outfit,  to let me know that my decision to push myself, whether it’s in exercise or life, is completely supported by my father, Ogie-Wan Kenobe, who has as much, or more pull now, than he did when he was alive.

How cool, I’m fairly certain this means the force is with me!



  • Reply
    March 19, 2016 at 3:21 pm

    Indeed, the force is with you. It has always been within you, and I think your dad knew that when you pushed yourself, you would find it. And he will ALWAYS be there to cheer you on! This is a beautiful story. No coincidences xox

    • Reply
      Fran Tunno
      March 20, 2016 at 1:11 am

      I utterly love you little sis. Thank you so much.

  • Reply
    Chas Madonio
    March 16, 2016 at 11:23 am

    Fran, regarding losing weight, I know a woman who has vowed to lose 10 pounds this year. So far, she only has 15 more to go. Keep up the exercising.

    • Reply
      Fran Tunno
      March 18, 2016 at 8:27 am

      No kidding Chas. The exercise is essential…so is not stuffing my face with all the things I love. Bummer.

  • Reply
    Donna Fentanes
    March 14, 2016 at 5:11 pm

    Thanks for sharing your wonderful serendipitous experience. No coincidence at all, the force was with you, Luke. I mean Fran.

    • Reply
      Fran Tunno
      March 14, 2016 at 7:00 pm

      Thank you Leia, I mean Donna. I so appreciate you taking the time to read and comment!

  • Reply
    March 12, 2016 at 11:24 am

    Love this post and love you, Fran. I am sitting here with tears and a full heart over the magical synchronicity that sometimes visits our lives.

    • Reply
      Fran Tunno
      March 14, 2016 at 6:59 pm

      Aww Linda. Thank you so much. I have to say, the similarity was pretty remarkable and I’m still left thinking about it. Thanks for always reading and taking the time to comment.

  • Reply
    Elizabeth Herold
    March 11, 2016 at 6:50 pm

    Touched by an angel (or maybe something more).

    • Reply
      Fran Tunno
      March 14, 2016 at 6:58 pm

      I hope so Elizabeth! Thank you. xo

  • Reply
    March 11, 2016 at 8:41 am

    P.S. The force is with you, . . . .? 🙂 I’m sure it, or He is, . . and an even bigger force is, . . . . .They call him Jesus. Dad’s in good company, Fran. Be well.

  • Reply
    March 11, 2016 at 8:28 am

    “Ogie-Wan-Kenobe”? LOL!! You kill me 🙂 Inspiring and funny, & touching. Another Great job Brunnie! Seen you soon! 🙂

    • Reply
      Fran Tunno
      March 14, 2016 at 6:57 pm

      Thanks Mare. I am sure he’s out there, watching to make sure I don’t goof off too much! Thanks for always reading.

  • Reply
    Colleen Rudnicki
    March 11, 2016 at 8:05 am

    This is so loving and relatable! As always, brings a smile and warm memories! Fran, I love you and your blog!

    • Reply
      Fran Tunno
      March 14, 2016 at 6:56 pm

      Colleen, you are the best! Thank you so much for always reading my blogs and taking the time to comment. I love you too!

  • Reply
    Patty tunno
    March 11, 2016 at 8:02 am

    So I am at the airport in Charlotte between flights and decided to listen to this blog. I have my headphones on and
    now I am crying. What a beautiful post!
    It’s very touching on so many levels.
    You truly captured the essence of your father. So glad that you went to the gym yesterday and met Patrick, it was meant to be. Thanks for writing another great one!

    • Reply
      Fran Tunno
      March 14, 2016 at 12:47 pm

      Thank you Patty. I always worry that my posts are too personal, but I guess it worked with this one. Thank you for taking the time to listen to it and to write.xoxox

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