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Vegan Vegetarian

Inching Closer to Vegan

February 3, 2024
Vegan and delicious!

I just watched a four part series on Netflix called, You Are What You Eat. (Definitely click on that link and check out the trailer.) If we are what we eat, I should be turning into a Costco rotisserie chicken soon. Typing won’t be easy.

But it made me realize I could easily live with fewer and maybe no Costco chickens, ground turkey, pork chops, pork roasts and my beloved goat cheese. Quitting cold turkey (pardon the pun) feels like losing dear old friends and my mother’s way of cooking, so I’m going to inch into it.

The show was remarkable. It has scientists follow four sets of identical twins as they change their diets and exercise habits. The scientists monitored the results and those results made my head do an exorcist spin.

The twin who was the vegan, was healthier at the end, in every way, even sexually – that was a stunner. And this was even when the other twin was exercising too and not eating poorly, but consuming meat products. According to this show, going vegan can make you live longer, make you age less quickly, make your body function better and possibly ward off illnesses. It was a lot to take in.

It also offered eye-opening insight into how pigs, chickens, fish and cattle are raised – and not in a good way. I can’t just say I care about the planet and global warming and then keep doing what I’ve been doing and expect things to change. As Gandhi once brilliantly said, “Be the change you wish to see in the world.” So, I’m going to give this a shot.

I went vegan years ago for a month…it was the longest month of my life. (To be fair, I did lose seven pounds – so that’s pretty impressive.) Back then, I had one vegan cookbook with recipes that were a lot of work, but that was before I was aware of so many great vegan options. In fact, I just ate a meal tonight that was absolutely scrumptious and vegan. I made it from stuff I had in my pantry and fridge. I’d eat it again tomorrow if I hadn’t wolfed it down.

It was roasted cauliflower and zucchini, mixed with Greek style Chick Peas from Trader Joes that I sauteed in garlic and parsley. Then I boiled a few gnocchi and threw it all together with a squeeze of lemon and some lemon zest. I am honestly in awe of how much I enjoyed it.

And I’m feeling a little more optimistic that I could actually be vegan most of the time with an occasional lapse in a weak moment over something special like ribs or a Wholey fried fish sandwich.

If you’re vegan or vegetarian and are willing to share a recipe with me, I’d love to see it! In the meantime, I’m going to see how creative I can get with what I have in my refrigerator and pantry. Part-time vegan is better than no vegan at all.

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Gnocchi with Greek Style Chick Peas, Roasted Zucchini and Cauliflower

AuthorFran Tunno

Yields2 Servings

 2 cups cauliflower broken into small pieces
 1 cup zucchini chopped into small cubes
 1 tbsp olive oil for the cauliflower and zucchini
 1 9.88 oz can of Trader Joe Greek Chick Peas with Parsley and Cumin
 1 tbsp olive oil
 1 clove of garlic, finely chopped
 1 tbsp finely chopped parsley
 1 cup gnocchi (or more)
 1 tbsp lemon juice
 zest of 1/2 lemon

1

Put the cauliflower and zucchini in a large bowl, drizzle it with the 1 tablespoon of olive oil. Mix it well and spread it out on a greased cookie sheet. Roast it in the oven at 450 for about 20 minutes or until it begins to brown.

2

Place the other tablespoon of olive oil and garlic in a skillet and stir for about a minute. Then add the can of chickpeas and the parsley. Saute until the garlic is incorporated and the chickpeas are heated through then keep the heat on low.

3

When the zucchini and cauliflower are almost done, heat water to boiling in a medium saucepan and add the gnocchi. Remove gnocchi from the pan as soon as the gnocchi float to the top. Set the gnocchi aside in a covered bowl.

4

When the zucchini and cauliflower are done, add them to the chick pea, garlic and parsley mixture. Add the lemon juice and zest. Then add the cooked gnocchi and toss to mix. Serve hot.

Ingredients

 2 cups cauliflower broken into small pieces
 1 cup zucchini chopped into small cubes
 1 tbsp olive oil for the cauliflower and zucchini
 1 9.88 oz can of Trader Joe Greek Chick Peas with Parsley and Cumin
 1 tbsp olive oil
 1 clove of garlic, finely chopped
 1 tbsp finely chopped parsley
 1 cup gnocchi (or more)
 1 tbsp lemon juice
 zest of 1/2 lemon
Gnocchi with Greek Style Chick Peas, Roasted Zucchini and Cauliflower

  • Reply
    AM
    February 27, 2024 at 6:57 am

    I’ve been vegan for 3 years now. I have no recipes to share, but my only advice is to make it as simple as possible. Do food prep, read more about calorie density and don’t worry.

    There are plenty of YouTube channels who can help make your life a lot easier. Well your world is one, Chelsea Mae (Lean with Plants) and Broccoli Mum are a few.

    Not to say this as a message to lose weight, but just for the tips on how to make a vegan diet super simple so you can stick to it! Good luck!

    • Reply
      Fran Tunno
      February 27, 2024 at 10:27 pm

      Wonderful advice AM! Before I go mostly vegan I am trying to get rid of all the meat products I currently have and since I shop at Costco, this may take a while. But I’m trying! Thanks for reading and taking the time to write!

      • AM
        February 28, 2024 at 1:40 am

        You’re welcome!

  • Reply
    Vegan Vigilance
    February 25, 2024 at 6:29 pm

    I’ve been a vegan for 7 years now and it’s the best thing I’ve ever done, it’s awesome that you’re considering it! If you’re looking for some yummy plant based recipes Bosh have some really good cook books and loads of quick and easy recipes on their YouTube channel 💚🌱

    • Reply
      Fran Tunno
      February 27, 2024 at 10:29 pm

      Dear Vegan Vigilance,
      Thank you! I am working on it. I’m trying to do at least two vegan meals a day while I get through all the leftover meat products I still have. I just can’t waste food! But I bought a couple cookbooks and am looking forward to making some yummy dishes!Thanks for reading and taking the time to write!

  • Reply
    Susana Cabaço
    February 10, 2024 at 12:58 pm

    Thank you for the great post. Sharing also Vegan All In All: Everything You Need to Know About Veganism – the most comprehensive book ever written about veganism, available on Amazon:
    https://www.amazon.com/gp/aw/d/B0C1J9F61B/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr=&ref=d6k_applink_bb_dls&dplnkId=334ebfe0-0640-4f0a-9b97-05535a46ff11

    • Reply
      Fran Tunno
      February 11, 2024 at 9:40 am

      Susana, thank you for reading and taking the time to respond! I forsee a trip to the book store where I will check out all the great books people have been recommending. Thanks for the tip!

  • Reply
    brimins
    February 5, 2024 at 2:39 pm

    I’m by no stretch of the imagination a vegetarian, even though I eat a lot less meat than when I was younger. But the next step to vegan is one I will never make. At my age, I don’t have that many years left, and I’m not going to deprive myself of the things I really love, like good eating. But I’m happy for you if you can improve your diet – and therefore your life style – in any way you can. Let us know in future blogs how it is going.

    • Reply
      Fran Tunno
      February 6, 2024 at 11:31 am

      I totally get it Chas. Butter and cheese will be the hardest for me. Butter because I bake with it and cheese because I love it! But I’m willing to try it with the caveat that when delicious ribs are unavoidable, I’ll have to give in. I’m trying to get rid of all the mean in my freezer right now so I can move forward, but there is a lot to get through. So, I’ll be on and off for a while. I did buy some veggie burgers at Costco last time I went, so that’s a start!

  • Reply
    David C Isaac
    February 5, 2024 at 12:21 am

    So now your going to change the world on us? Well ! I guess we better get in line and don’t you think it’s about time? And isn’t that what it’s all about? Time….love you more!

    • Reply
      Fran Tunno
      February 5, 2024 at 8:24 am

      Ha! Well, I’m doing my best to at least change what I can. I’m glad you agree that it’s about time. Now to convince every other human on earth…that will be the challenging part. Hugs to you, I hope all is well in CA. Looks pretty ugly right now!

  • Reply
    Julia Shure
    February 3, 2024 at 4:55 pm

    I’m with you, Fran. Trying to eat less meat, more veggies. Celia and her significant other are vegan and we get a lot of flack for our omnivore diet. I like these recipes from the NYT: https://cooking.nytimes.com/recipes/1017022-mushroom-risotto-with-peas and https://cooking.nytimes.com/recipes/1016062-red-lentil-soup
    I make the risotto with mushroom broth and use vegan parm. I like the irreverent vegan cookbook Thug Kitchen.

    • Reply
      Fran Tunno
      February 6, 2024 at 11:34 am

      Julia!!!! I hope you and Mark are well! Yes, I get it. I get some flack from a few vegan friends too, mostly awful pics of animal slaughter. Those recipes sound great. I hope can open them. The NY Times usually won’t let you, unless you subscribe, which I think I may have to do!

  • Reply
    catrinawoman
    February 3, 2024 at 3:01 pm

    As a vegetarian sometimes, pescatarian–those TJs chickpeas are a staple in my pantry. Some of my favorite cookbooks are Sarah Kramers. Also check out Lauren’s https://www.rabbitandwolves.com/vegan-recipes/ <3

    • Reply
      Fran Tunno
      February 4, 2024 at 5:04 pm

      Catrina! Thank. you for the recommendation. I will go check it out right now. I loved those chickpeas, my daughter gave them to me for Christmas and I will definitely get more! Thanks for reading and taking the time to write!!

  • Reply
    JoAnn Jones
    February 3, 2024 at 2:41 pm

    Your vegan recipe sounds yummy , and I do think less meat in our diet is a good thing. Beans are a favorite of ours and we eat lots of salads with veggies. Happy to hear about some recipe books ❤️

    • Reply
      Fran Tunno
      February 4, 2024 at 5:03 pm

      My friend Dawn, whose response is here is a fabulous cook and her recommendation of The Moosewood Cookbook is great. There are so many out there now and so many options, thank goodness. I’m hoping this will be easier than I feared!

  • Reply
    Dawn in Key West
    February 3, 2024 at 10:42 am

    Great blog, Fran! Over 40 years ago after reading Diet for a New America (and seeing the film) by John Robbins (heir to Baskin Robbins), I chose a mostly vegetarian (and sometimes vegan) lifestyle.
    There are so many alternatives now, it’s pretty easy. It’s helpful to allow yourself to deviate occasionally, while setting a precedent. If you do eat meat or dairy, choose organic, grass fed.
    It is one of the best things we can each do as individuals to help the planet as it affects our water supply, the world’s forests, the amount of fossil fuels consumed, and our ability to feed all people.

    There are SO many great cookbooks. Molly Katzen’s classic “Moosewood cookbook” and “Enchanted Broccoli Forest” are introductions. “The New Vegetarian Epicure” by Anna Thomas is a favorite.
    “Ecological Cooking” by Stepaniak and Hecker. “How Not to Die” by Michael Greger MD.
    “It’s All Good” by Gwyneth Paltrow is not completely vegetarian but got me on a new creative pathway with my cooking. Anyone can do it and it’s fun and delicious!

    • Reply
      Fran Tunno
      February 4, 2024 at 5:01 pm

      Dahlink! You have been one of my biggest inspirations. I always think, Wow, Dawn has Thanksgiving and they don’t have turkey, it’s not even necessary! We get so stuck in our traditions, but there are ways to improvise! (And I always rationalize, if you’re vegetarian/vegan most of the time, then one turkey a year is not so bad.) But it is really time to do something and make a change. It’s like we’re all stupefied, walking around like nothing is wrong while we watch cities flooding and vast areas burning and wonder why. I applaud you and your dedication and aspire to be more like you.

  • Reply
    Fran Wells
    February 3, 2024 at 9:58 am

    Happy to hear! I have been enjoying a Vegan lifestyle for 5 years and now eat a plant-based diet. Meaning I may have some shrimp in gumbo or cookies made with an egg occasionally but mostly I’m a veggie girl. My favs are “Forks Over Knives” and “The China Diet” both based on years of study. After a breast cancer diagnosis years ago I was Vegan for about 5 years before lapsing back to adding meat in my diet. I feel much better, healthier, and at a great weight on a plant based diet.

    • Reply
      Fran Tunno
      February 4, 2024 at 4:55 pm

      Fran!!!! Or Francene as I always called you – it’s so great to hear from you!!! Thanks for reading and taking the time to write. I remember well your breast cancer scare and visiting you in the hospital! I am so glad you have taken control and your health has improved! When I get back to LA, we will have to schedule a nice long hike in the hills! Miss you! xoxoxo

  • Reply
    BENITA L SCHECKEL
    February 3, 2024 at 8:48 am

    Fran, this is so awesome! I’ve been toying around with being a vegan for awhile myself because of my dumb high cholesterol. I follow two chefs I absolutely love. First, check out Nisha of Rainbow Plant Life. Her recipes are delicious. I particularly love the Crunch Wrap Supreme!! https://rainbowplantlife.com/. The other chef I love is Sylvia from Feasting at Home. She has a who Vegan January section. Everything of hers I make is delicious, nutritious and comes out exactly as she says. https://www.feastingathome.com/. Good luck!! I love reading your posts <3. Thank you!

    • Reply
      Fran Tunno
      February 27, 2024 at 10:31 pm

      Benita, thank you! I have a long way to go, but am slowly trudging up the vegan hill. Great suggestions! I will check them out. Thanks for reading and writing!

  • Reply
    Mary Mason
    February 3, 2024 at 1:14 am

    I have been giving this serious thought too Fran! If you come across a cookbook you find especially helpful – please share!

    • Reply
      Fran Tunno
      February 3, 2024 at 8:13 am

      Thanks Mary, I will do that!

    • Reply
      Fran Tunno
      February 3, 2024 at 9:46 am

      I just ordered this one on Amazon. The Complete Plant Based Cookbook, 500 Inspired, Flexible Recipes for Eating Well Without Meat. I’ll let you know what I think, but it looks like you can start out and exchange some things while you are transitioning to plant based foods.

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